YOUR SOLIN GENERATED RECIPE
Crispy Garlic-Herb Pan-Seared Chicken with Roasted Broccoli
Enjoy a beautifully crisp pan-seared chicken breast coated with aromatic garlic and herbs, paired with tender roasted broccoli. This dish boasts a delightful contrast between the crispy, savory chicken and the lightly charred, flavorful broccoli, creating a satisfying, nutrient-packed meal perfect for fueling your day.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli
2 tsp Extra Virgin Olive Oil
1 Garlic Clove
1/2 tsp Dried Thyme
1/2 tsp Dried Rosemary
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, black pepper, dried thyme, and dried rosemary.
Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.
Add the chicken breast to the pan and sear for about 4-5 minutes on each side, or until a golden, crispy crust forms and the chicken is cooked through.
While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and black pepper. Spread it in a single layer on a baking sheet.
Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.
Mince the garlic clove finely. In the last minute of cooking the chicken, add the garlic to the skillet to infuse the chicken with a rich, aromatic flavor.
Plate the chicken breast alongside the roasted broccoli, and drizzle any remaining pan juices over the chicken for added flavor.