Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

A vibrant dish featuring tender roasted chicken infused with bright lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. The hints of garlic and olive oil elevate the flavors for a wholesome, satisfying meal.

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NUTRITION

367kcal
Protein
53.3g
Fat
10.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper.

  • 3

    Marinate the chicken breast with the lemon herb mixture, ensuring it is well coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are crisp on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

A vibrant dish featuring tender roasted chicken infused with bright lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. The hints of garlic and olive oil elevate the flavors for a wholesome, satisfying meal.

NUTRITION

367kcal
Protein
53.3g
Fat
10.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper.

  • 3

    Marinate the chicken breast with the lemon herb mixture, ensuring it is well coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are crisp on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.