Healthy Savory Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Savory Sausage and Roasted Potato Casserole

Enjoy a hearty casserole that beautifully combines lean turkey sausage, crispy roasted baby potatoes, vibrant bell peppers and onions, and a light egg-cheddar custard that bakes into a comforting, savory dish perfect for any meal.

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NUTRITION

545kcal
Protein
35.8g
Fat
28.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage (85g)

150 grams Baby Potatoes

2 Large Eggs

1/4 cup Reduced-Fat Cheddar Cheese (28g)

1/2 medium Red Bell Pepper

1/4 cup Yellow Onion (approx. 40g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and halve the baby potatoes. Toss them with 1 tsp of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they begin to soften and turn lightly golden.

  • 4

    While the potatoes roast, slice the turkey sausage into bite-sized pieces. Dice the red bell pepper and yellow onion.

  • 5

    In a medium bowl, beat the eggs and stir in the reduced-fat cheddar cheese.

  • 6

    After 20 minutes, remove the potatoes from the oven and transfer them to a casserole dish. Mix in the turkey sausage, bell pepper, and onion.

  • 7

    Pour the egg and cheese mixture evenly over the ingredients in the casserole dish. Gently stir to combine if desired.

  • 8

    Return the casserole to the oven and bake for an additional 15-20 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Allow to cool for a few minutes before serving.

Healthy Savory Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Savory Sausage and Roasted Potato Casserole

Enjoy a hearty casserole that beautifully combines lean turkey sausage, crispy roasted baby potatoes, vibrant bell peppers and onions, and a light egg-cheddar custard that bakes into a comforting, savory dish perfect for any meal.

NUTRITION

545kcal
Protein
35.8g
Fat
28.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage (85g)

150 grams Baby Potatoes

2 Large Eggs

1/4 cup Reduced-Fat Cheddar Cheese (28g)

1/2 medium Red Bell Pepper

1/4 cup Yellow Onion (approx. 40g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and halve the baby potatoes. Toss them with 1 tsp of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they begin to soften and turn lightly golden.

  • 4

    While the potatoes roast, slice the turkey sausage into bite-sized pieces. Dice the red bell pepper and yellow onion.

  • 5

    In a medium bowl, beat the eggs and stir in the reduced-fat cheddar cheese.

  • 6

    After 20 minutes, remove the potatoes from the oven and transfer them to a casserole dish. Mix in the turkey sausage, bell pepper, and onion.

  • 7

    Pour the egg and cheese mixture evenly over the ingredients in the casserole dish. Gently stir to combine if desired.

  • 8

    Return the casserole to the oven and bake for an additional 15-20 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Allow to cool for a few minutes before serving.