Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Experience a satisfying dinner featuring crispy chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. The chicken is pan-seared to a delightful crisp and finished in the oven, while the broccoli roasts to tender perfection with a hint of olive oil and seasoning.

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NUTRITION

333kcal
Protein
47.4g
Fat
10g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 5

    Pour the lemon garlic mixture over the chicken and transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the chicken is cooked through.

  • 6

    Meanwhile, toss the broccoli with a dash of olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15 minutes, stirring halfway through.

  • 7

    Plate the crispy lemon garlic chicken alongside the roasted broccoli and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Experience a satisfying dinner featuring crispy chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. The chicken is pan-seared to a delightful crisp and finished in the oven, while the broccoli roasts to tender perfection with a hint of olive oil and seasoning.

NUTRITION

333kcal
Protein
47.4g
Fat
10g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 5

    Pour the lemon garlic mixture over the chicken and transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the chicken is cooked through.

  • 6

    Meanwhile, toss the broccoli with a dash of olive oil, salt, and pepper on a baking sheet and roast in the oven for about 15 minutes, stirring halfway through.

  • 7

    Plate the crispy lemon garlic chicken alongside the roasted broccoli and serve immediately.