Name: Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Broccoli, chopped; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; 1 clove Garlic, minced; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a bright and satisfying meal featuring tender roasted chicken infused with fresh lemon and herbs paired alongside perfectly crispy roasted broccoli. This dish delivers a delightful balance of protein and vibrant flavors that's perfect for a wholesome dinner.

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NUTRITION

Protein

42.1g

Fat

16.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic, minced

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season with salt, pepper, rosemary, thyme, and minced garlic.
3
Drizzle the chicken with half the olive oil and a splash of lemon juice.
4
Arrange the chicken on a baking sheet.
5
In a bowl, toss the chopped broccoli with the remaining olive oil, lemon juice, salt, and pepper.
6
Spread the broccoli around the chicken on the baking sheet in a single layer.
7
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy with tender centers.
8
Remove from the oven, let the chicken rest for a few minutes, and then serve the chicken with the roasted broccoli.