Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

Enjoy a vibrant plate of lemon-herb roasted chicken paired with fluffy brown rice and crispy green beans. This dish offers a balanced meal with a pop of citrus, fresh herbs, and a satisfying crunch in every bite.

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NUTRITION

391kcal
Protein
40.3g
Fat
9.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, garlic powder, and mixed dried herbs.

  • 3

    Pat the chicken breast dry, then brush it generously with the lemon-herb mixture.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the brown rice according to the package instructions to achieve a fluffy texture.

  • 6

    Steam or lightly sauté the green beans until they are tender-crisp, seasoning with a pinch of salt if desired.

  • 7

    Slice the roasted chicken and serve atop a bed of brown rice with crispy green beans on the side.

  • 8

    Drizzle any remaining lemon-herb sauce over the top for added flavor.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

Enjoy a vibrant plate of lemon-herb roasted chicken paired with fluffy brown rice and crispy green beans. This dish offers a balanced meal with a pop of citrus, fresh herbs, and a satisfying crunch in every bite.

NUTRITION

391kcal
Protein
40.3g
Fat
9.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, garlic powder, and mixed dried herbs.

  • 3

    Pat the chicken breast dry, then brush it generously with the lemon-herb mixture.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the brown rice according to the package instructions to achieve a fluffy texture.

  • 6

    Steam or lightly sauté the green beans until they are tender-crisp, seasoning with a pinch of salt if desired.

  • 7

    Slice the roasted chicken and serve atop a bed of brown rice with crispy green beans on the side.

  • 8

    Drizzle any remaining lemon-herb sauce over the top for added flavor.