Hearty Berry Nut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Nut Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Berry Nut Oatmeal

A satisfying bowl of creamy oatmeal blended with a mix of tangy Greek yogurt, natural mixed berries, a handful of crunchy almonds, and a boost of whey protein to power your day. This hearty meal strikes the perfect balance between indulgence and fuel, delivering a delicious blend of textures and flavors.

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NUTRITION

515kcal
Protein
47.5g
Fat
12.3g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (~40g)

3/4 cup nonfat Greek yogurt (~170g)

1 cup mixed berries (~150g)

12 whole almonds

1 scoop whey protein powder (~30g)

1/2 cup unsweetened almond milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the unsweetened almond milk and a little water if needed. Bring to a simmer on medium heat and cook until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the whey protein powder to ensure it fully incorporates without clumping into the warm oats.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from heat and transfer the mixture to a bowl.

  • 4

    Swirl in the nonfat Greek yogurt to add creaminess and extra protein.

  • 5

    Top with the mixed berries and sprinkle the whole almonds over the bowl for a satisfying crunch.

  • 6

    Enjoy warm for a comforting breakfast, or let it cool for a hearty lunch or dinner option.

Hearty Berry Nut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Nut Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Berry Nut Oatmeal

A satisfying bowl of creamy oatmeal blended with a mix of tangy Greek yogurt, natural mixed berries, a handful of crunchy almonds, and a boost of whey protein to power your day. This hearty meal strikes the perfect balance between indulgence and fuel, delivering a delicious blend of textures and flavors.

NUTRITION

515kcal
Protein
47.5g
Fat
12.3g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (~40g)

3/4 cup nonfat Greek yogurt (~170g)

1 cup mixed berries (~150g)

12 whole almonds

1 scoop whey protein powder (~30g)

1/2 cup unsweetened almond milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the unsweetened almond milk and a little water if needed. Bring to a simmer on medium heat and cook until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the whey protein powder to ensure it fully incorporates without clumping into the warm oats.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from heat and transfer the mixture to a bowl.

  • 4

    Swirl in the nonfat Greek yogurt to add creaminess and extra protein.

  • 5

    Top with the mixed berries and sprinkle the whole almonds over the bowl for a satisfying crunch.

  • 6

    Enjoy warm for a comforting breakfast, or let it cool for a hearty lunch or dinner option.