Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a hearty and comforting stew featuring tender pieces of chicken, a medley of fresh vegetables, and light, fluffy dumplings. This flavorful dish is simmered in a creamy broth with a hint of herbs, making it a satisfying meal for any time of day.

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NUTRITION

406kcal
Protein
34.8g
Fat
7.9g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tsp Olive Oil

1/2 tsp Thyme

1 tbsp Parsley

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté diced onion, chopped celery, sliced carrot, and minced garlic until softened, about 4-5 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Stir in the unsweetened almond milk and season the stew with thyme, salt, and pepper.

  • 6

    In a small bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt. Gradually add a few tablespoons of the warm broth to form a soft dough.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings cook for about 10 minutes until they are fluffy and cooked through.

  • 8

    Finish by stirring in freshly chopped parsley. Adjust the seasoning as needed and serve warm.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a hearty and comforting stew featuring tender pieces of chicken, a medley of fresh vegetables, and light, fluffy dumplings. This flavorful dish is simmered in a creamy broth with a hint of herbs, making it a satisfying meal for any time of day.

NUTRITION

406kcal
Protein
34.8g
Fat
7.9g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tsp Olive Oil

1/2 tsp Thyme

1 tbsp Parsley

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté diced onion, chopped celery, sliced carrot, and minced garlic until softened, about 4-5 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Stir in the unsweetened almond milk and season the stew with thyme, salt, and pepper.

  • 6

    In a small bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt. Gradually add a few tablespoons of the warm broth to form a soft dough.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings cook for about 10 minutes until they are fluffy and cooked through.

  • 8

    Finish by stirring in freshly chopped parsley. Adjust the seasoning as needed and serve warm.