Creamy Protein-Packed Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats with Berries and Chia

Start your day (or enjoy a nutritious lunch or dinner) with these creamy overnight oats, boasting a perfect blend of whole grains, protein-rich Greek yogurt and whey, and the vibrant burst of fresh berries. With the added crunch of chia seeds, this dish delivers a satisfying, balanced meal that fits snugly within your macro requirements.

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NUTRITION

439kcal
Protein
42g
Fat
9.4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds until everything is well-mixed.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4-6 hours) to allow the oats and chia seeds to soften and absorb the liquids.

  • 4

    When ready to serve, give the mixture a good stir. Top with the mixed berries.

  • 5

    Enjoy your creamy, protein-packed overnight oats, either straight from the fridge or allowed to sit at room temperature for a short while.

Creamy Protein-Packed Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats with Berries and Chia

Start your day (or enjoy a nutritious lunch or dinner) with these creamy overnight oats, boasting a perfect blend of whole grains, protein-rich Greek yogurt and whey, and the vibrant burst of fresh berries. With the added crunch of chia seeds, this dish delivers a satisfying, balanced meal that fits snugly within your macro requirements.

NUTRITION

439kcal
Protein
42g
Fat
9.4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds until everything is well-mixed.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4-6 hours) to allow the oats and chia seeds to soften and absorb the liquids.

  • 4

    When ready to serve, give the mixture a good stir. Top with the mixed berries.

  • 5

    Enjoy your creamy, protein-packed overnight oats, either straight from the fridge or allowed to sit at room temperature for a short while.