Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Delight in a harmonious plate of perfectly seared salmon paired with sautéed garlic green beans and a creamy sweet potato mash enriched with a touch of Greek yogurt. This meal combines savory, slightly sweet, and garlicky notes that create a satisfying dinner while keeping your nutrition goals in check.

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NUTRITION

645kcal
Protein
54.7g
Fat
27.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 small Sweet Potato

100 g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 7 oz salmon filet with salt and black pepper.

  • 3

    Add olive oil to the hot skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with nonfat Greek yogurt until smooth. Season with salt and a pinch of pepper to taste.

  • 6

    Trim the green beans and blanch them in boiling water for 3 minutes, then immediately transfer to an ice bath to preserve their vibrant color.

  • 7

    In a separate pan, sauté minced garlic in a small splash of olive oil over medium heat for 1 minute. Add the green beans and toss to coat, cooking for another 2 minutes.

  • 8

    Plate the dish with a generous portion of sweet potato mash, arrange the garlic green beans alongside, and top with the seared salmon filet. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Delight in a harmonious plate of perfectly seared salmon paired with sautéed garlic green beans and a creamy sweet potato mash enriched with a touch of Greek yogurt. This meal combines savory, slightly sweet, and garlicky notes that create a satisfying dinner while keeping your nutrition goals in check.

NUTRITION

645kcal
Protein
54.7g
Fat
27.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 small Sweet Potato

100 g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 7 oz salmon filet with salt and black pepper.

  • 3

    Add olive oil to the hot skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with nonfat Greek yogurt until smooth. Season with salt and a pinch of pepper to taste.

  • 6

    Trim the green beans and blanch them in boiling water for 3 minutes, then immediately transfer to an ice bath to preserve their vibrant color.

  • 7

    In a separate pan, sauté minced garlic in a small splash of olive oil over medium heat for 1 minute. Add the green beans and toss to coat, cooking for another 2 minutes.

  • 8

    Plate the dish with a generous portion of sweet potato mash, arrange the garlic green beans alongside, and top with the seared salmon filet. Serve immediately.