Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl bursting with savory lean beef infused with garlic and ginger, complemented by crispy broccoli and light cauliflower rice. This dish delivers a satisfying balance of protein and fresh veggies, all bathed in a subtle sesame oil finish.

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NUTRITION

323kcal
Protein
37.7g
Fat
13.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Broccoli, raw

1 cup Cauliflower Rice

3 Egg Whites

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break the meat apart and cook until it's browned and cooked through.

  • 2

    While the beef is cooking, steam the broccoli lightly or sauté until just tender to retain crunch.

  • 3

    In a separate pan, warm the cauliflower rice with a pinch of salt so it becomes slightly softened.

  • 4

    Add the minced garlic and grated ginger to the beef pan, stirring well so the flavors infuse the meat.

  • 5

    Pour in the egg whites and cook by gently stirring until they are just set and scrambled with the beef.

  • 6

    Drizzle sesame oil over the beef mixture for a subtle nutty finish and give it one final stir.

  • 7

    Assemble the bowl by placing the cauliflower rice as a base, topping it with the garlic-ginger beef and scrambled egg whites, and then adding the crispy broccoli on the side.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl bursting with savory lean beef infused with garlic and ginger, complemented by crispy broccoli and light cauliflower rice. This dish delivers a satisfying balance of protein and fresh veggies, all bathed in a subtle sesame oil finish.

NUTRITION

323kcal
Protein
37.7g
Fat
13.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Broccoli, raw

1 cup Cauliflower Rice

3 Egg Whites

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break the meat apart and cook until it's browned and cooked through.

  • 2

    While the beef is cooking, steam the broccoli lightly or sauté until just tender to retain crunch.

  • 3

    In a separate pan, warm the cauliflower rice with a pinch of salt so it becomes slightly softened.

  • 4

    Add the minced garlic and grated ginger to the beef pan, stirring well so the flavors infuse the meat.

  • 5

    Pour in the egg whites and cook by gently stirring until they are just set and scrambled with the beef.

  • 6

    Drizzle sesame oil over the beef mixture for a subtle nutty finish and give it one final stir.

  • 7

    Assemble the bowl by placing the cauliflower rice as a base, topping it with the garlic-ginger beef and scrambled egg whites, and then adding the crispy broccoli on the side.