Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Delight in a lightly seared salmon fillet paired with tender steamed asparagus and a serving of herbed brown rice. This simple yet elegant dish is accented by a hint of lemon and fresh herbs, offering a balanced plate of rich protein and wholesome grains that perfectly complements a lean dinner option.

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NUTRITION

480kcal
Protein
43.8g
Fat
25.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Fresh Herbs & Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes per side, or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until they are just tender but still crisp.

  • 4

    Heat the cooked brown rice in a microwave-safe bowl or in a small saucepan. Stir in finely chopped fresh herbs (such as parsley and thyme) and a squeeze of lemon juice for added flavor.

  • 5

    Plate the seared salmon alongside a serving of herbed brown rice and the steamed asparagus. Garnish with an extra lemon wedge and a sprinkle of fresh herbs if desired.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Delight in a lightly seared salmon fillet paired with tender steamed asparagus and a serving of herbed brown rice. This simple yet elegant dish is accented by a hint of lemon and fresh herbs, offering a balanced plate of rich protein and wholesome grains that perfectly complements a lean dinner option.

NUTRITION

480kcal
Protein
43.8g
Fat
25.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Fresh Herbs & Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes per side, or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until they are just tender but still crisp.

  • 4

    Heat the cooked brown rice in a microwave-safe bowl or in a small saucepan. Stir in finely chopped fresh herbs (such as parsley and thyme) and a squeeze of lemon juice for added flavor.

  • 5

    Plate the seared salmon alongside a serving of herbed brown rice and the steamed asparagus. Garnish with an extra lemon wedge and a sprinkle of fresh herbs if desired.