Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-dense lunch featuring perfectly grilled chicken breast paired with vibrantly roasted broccoli and a serving of fluffy quinoa. This dish offers a delightful harmony of textures and flavors, from the smoky char of the chicken to the natural sweetness of roasted broccoli and the nutty finish of quinoa.

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NUTRITION

436kcal
Protein
43g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli (chopped)

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, gently reheat it.

  • 6

    Serve the grilled chicken breast alongside the roasted broccoli and a side of quinoa. Enjoy a balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-dense lunch featuring perfectly grilled chicken breast paired with vibrantly roasted broccoli and a serving of fluffy quinoa. This dish offers a delightful harmony of textures and flavors, from the smoky char of the chicken to the natural sweetness of roasted broccoli and the nutty finish of quinoa.

NUTRITION

436kcal
Protein
43g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli (chopped)

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, gently reheat it.

  • 6

    Serve the grilled chicken breast alongside the roasted broccoli and a side of quinoa. Enjoy a balanced and nutritious lunch!