Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites paired with a lean turkey sausage link, perfectly balanced by tender sautéed spinach and a side of whole grain toast. This dish delivers a satisfying blend of protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

385kcal
Protein
35.3g
Fat
20.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

2 tsp olive oil (~10g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbling it as it cooks, and continue to scramble with the egg whites.

  • 4

    Once the eggs and sausage are nearly cooked, toss in the fresh spinach and gently stir until wilted.

  • 5

    Toast the whole grain bread in a toaster or on a separate pan until lightly browned.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced and protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites paired with a lean turkey sausage link, perfectly balanced by tender sautéed spinach and a side of whole grain toast. This dish delivers a satisfying blend of protein and wholesome carbohydrates to fuel your morning.

NUTRITION

385kcal
Protein
35.3g
Fat
20.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

2 tsp olive oil (~10g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbling it as it cooks, and continue to scramble with the egg whites.

  • 4

    Once the eggs and sausage are nearly cooked, toss in the fresh spinach and gently stir until wilted.

  • 5

    Toast the whole grain bread in a toaster or on a separate pan until lightly browned.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced and protein-packed breakfast.