Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed morning scramble that blends fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a hint of tangy feta and a drizzle of olive oil. Paired with a side of quinoa, this dish delivers a harmonious balance of flavors and textures, perfect for a nutrient-rich start to the day.

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NUTRITION

361kcal
Protein
38.8g
Fat
15.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (198g)

1 Turkey Sausage Link (~56g)

1 cup fresh Spinach (30g)

1 medium Tomato (123g)

2 tbsp Feta Cheese (20g)

2 tsp Olive Oil

0.33 cup Cooked Quinoa (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or add 1 tsp olive oil.

  • 3

    Pour in the egg whites and lightly scramble until they just begin to set.

  • 4

    Slice the turkey sausage into rounds and add to the pan, stirring to combine with the eggs.

  • 5

    Add the fresh spinach and diced tomato, continuing to stir until the spinach is wilted and the tomatoes soften slightly.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and drizzle the remaining 1 tsp olive oil for extra flavor.

  • 7

    Simmer briefly until everything is warmed through.

  • 8

    Serve the scramble over a portion of cooked quinoa on the side, and enjoy a balanced breakfast that fuels your morning.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed morning scramble that blends fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a hint of tangy feta and a drizzle of olive oil. Paired with a side of quinoa, this dish delivers a harmonious balance of flavors and textures, perfect for a nutrient-rich start to the day.

NUTRITION

361kcal
Protein
38.8g
Fat
15.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (198g)

1 Turkey Sausage Link (~56g)

1 cup fresh Spinach (30g)

1 medium Tomato (123g)

2 tbsp Feta Cheese (20g)

2 tsp Olive Oil

0.33 cup Cooked Quinoa (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or add 1 tsp olive oil.

  • 3

    Pour in the egg whites and lightly scramble until they just begin to set.

  • 4

    Slice the turkey sausage into rounds and add to the pan, stirring to combine with the eggs.

  • 5

    Add the fresh spinach and diced tomato, continuing to stir until the spinach is wilted and the tomatoes soften slightly.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and drizzle the remaining 1 tsp olive oil for extra flavor.

  • 7

    Simmer briefly until everything is warmed through.

  • 8

    Serve the scramble over a portion of cooked quinoa on the side, and enjoy a balanced breakfast that fuels your morning.