Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish delivers a harmonious blend of savory and nutty flavors with a touch of charred freshness from the grill and oven. Perfect for a wholesome meal that keeps you fueled and focused.

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NUTRITION

416kcal
Protein
41.5g
Fat
11.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest before slicing.

  • 4

    Rinse quinoa under cold water. In a small saucepan, add quinoa and water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Toss chopped broccoli with olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Plate a serving of quinoa, add sliced grilled chicken on top, and finish with a generous serving of roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish delivers a harmonious blend of savory and nutty flavors with a touch of charred freshness from the grill and oven. Perfect for a wholesome meal that keeps you fueled and focused.

NUTRITION

416kcal
Protein
41.5g
Fat
11.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest before slicing.

  • 4

    Rinse quinoa under cold water. In a small saucepan, add quinoa and water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Toss chopped broccoli with olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Plate a serving of quinoa, add sliced grilled chicken on top, and finish with a generous serving of roasted broccoli. Enjoy your nutritious lunch!