Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish is both satisfying and balanced, with fresh flavors and a light, yet hearty, texture.

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NUTRITION

537kcal
Protein
44.5g
Fat
36.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, steam the green beans and cauliflower florets until tender, about 5-7 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat and sauté minced garlic for about 1 minute until fragrant.

  • 6

    Add the steamed green beans to the garlic oil, toss to coat, and season with salt and pepper.

  • 7

    For the mash, transfer the steamed cauliflower to a bowl and mash with a fork or use a blender for a smoother texture. Season with a pinch of salt and drizzle with a little olive oil if desired.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish is both satisfying and balanced, with fresh flavors and a light, yet hearty, texture.

NUTRITION

537kcal
Protein
44.5g
Fat
36.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, steam the green beans and cauliflower florets until tender, about 5-7 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat and sauté minced garlic for about 1 minute until fragrant.

  • 6

    Add the steamed green beans to the garlic oil, toss to coat, and season with salt and pepper.

  • 7

    For the mash, transfer the steamed cauliflower to a bowl and mash with a fork or use a blender for a smoother texture. Season with a pinch of salt and drizzle with a little olive oil if desired.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness and serve immediately.