High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a warm, fudgy mug cake that’s not only rich in chocolate flavor but also packs a high protein punch, making it a perfect treat for breakfast, lunch, or dinner. This quick and easy recipe infuses classic dessert comfort with nutritious ingredients that support your fitness goals.

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NUTRITION

351kcal
Protein
39.3g
Fat
12.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx 99g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 medium Banana (60g)

1/2 tsp Baking Powder

A pinch of Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg whites and whisk together with the mashed banana.

  • 3

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, almond milk, almond butter, and baking powder. Stir until a uniform batter forms. If using, add a pinch of stevia.

  • 4

    Microwave the mug on high for 60-75 seconds. The cake should be set but still slightly moist; avoid overcooking.

  • 5

    Let the mug cake cool for a minute before enjoying this protein-packed chocolate delight.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a warm, fudgy mug cake that’s not only rich in chocolate flavor but also packs a high protein punch, making it a perfect treat for breakfast, lunch, or dinner. This quick and easy recipe infuses classic dessert comfort with nutritious ingredients that support your fitness goals.

NUTRITION

351kcal
Protein
39.3g
Fat
12.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx 99g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 medium Banana (60g)

1/2 tsp Baking Powder

A pinch of Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg whites and whisk together with the mashed banana.

  • 3

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, almond milk, almond butter, and baking powder. Stir until a uniform batter forms. If using, add a pinch of stevia.

  • 4

    Microwave the mug on high for 60-75 seconds. The cake should be set but still slightly moist; avoid overcooking.

  • 5

    Let the mug cake cool for a minute before enjoying this protein-packed chocolate delight.