Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a comforting, layered casserole featuring savory turkey sausage, nutritious kale, and hearty whole wheat bread accented with a fluffy egg and skim milk custard, all brought together with a hint of Parmesan and aromatic spices. This versatile strata is perfect for any meal of the day and delivers a delicious balance of flavors and textures.

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NUTRITION

410kcal
Protein
29.3g
Fat
20.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1/2 cup Skim Milk

1 slice Whole Wheat Bread

1 cup Chopped Kale

1/4 cup Diced Yellow Onion

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and spread evenly in the baking dish.

  • 3

    In a bowl, whisk together the eggs, skim milk, garlic powder, salt, and pepper.

  • 4

    Add the chopped kale and diced onion to the egg mixture, stirring briefly.

  • 5

    Cube the whole wheat bread and gently mix it into the egg and vegetable mixture.

  • 6

    Pour the combined mixture over the sausage in the baking dish, ensuring even distribution.

  • 7

    Sprinkle the Parmesan cheese on top.

  • 8

    Bake for 25-30 minutes or until the custard is set and the top is lightly golden.

  • 9

    Allow to cool slightly before serving, and enjoy your hearty, nutrient-packed strata.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a comforting, layered casserole featuring savory turkey sausage, nutritious kale, and hearty whole wheat bread accented with a fluffy egg and skim milk custard, all brought together with a hint of Parmesan and aromatic spices. This versatile strata is perfect for any meal of the day and delivers a delicious balance of flavors and textures.

NUTRITION

410kcal
Protein
29.3g
Fat
20.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1/2 cup Skim Milk

1 slice Whole Wheat Bread

1 cup Chopped Kale

1/4 cup Diced Yellow Onion

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and spread evenly in the baking dish.

  • 3

    In a bowl, whisk together the eggs, skim milk, garlic powder, salt, and pepper.

  • 4

    Add the chopped kale and diced onion to the egg mixture, stirring briefly.

  • 5

    Cube the whole wheat bread and gently mix it into the egg and vegetable mixture.

  • 6

    Pour the combined mixture over the sausage in the baking dish, ensuring even distribution.

  • 7

    Sprinkle the Parmesan cheese on top.

  • 8

    Bake for 25-30 minutes or until the custard is set and the top is lightly golden.

  • 9

    Allow to cool slightly before serving, and enjoy your hearty, nutrient-packed strata.