Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white scramble with tender spinach leaves, paired with slices of lean grilled turkey breast. This dish offers a balanced blend of protein and healthy fats to fuel your morning while staying within your macro goals.

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NUTRITION

227kcal
Protein
29.4g
Fat
10.3g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

3 ounces grilled turkey breast (~85g)

2 teaspoons extra virgin olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    While the scramble cooks, warm the grilled turkey breast slices, either in the same pan briefly or separately.

  • 5

    Plate the egg white and spinach scramble, then arrange the turkey breast slices on the side.

  • 6

    Serve immediately and enjoy your protein-packed, low-calorie breakfast.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white scramble with tender spinach leaves, paired with slices of lean grilled turkey breast. This dish offers a balanced blend of protein and healthy fats to fuel your morning while staying within your macro goals.

NUTRITION

227kcal
Protein
29.4g
Fat
10.3g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

3 ounces grilled turkey breast (~85g)

2 teaspoons extra virgin olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    While the scramble cooks, warm the grilled turkey breast slices, either in the same pan briefly or separately.

  • 5

    Plate the egg white and spinach scramble, then arrange the turkey breast slices on the side.

  • 6

    Serve immediately and enjoy your protein-packed, low-calorie breakfast.