Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia complemented by tender steamed broccoli and a refreshing squeeze of lemon. A drizzle of olive oil adds a silky finish to this balanced meal, ideal for a nutritious dinner that meets your macro and calorie needs.

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NUTRITION

303kcal
Protein
40.1g
Fat
9.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 Lemon (for garnish)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper (optional).

  • 3

    Add the tilapia fillet to the skillet and sear for about 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the olive oil over the broccoli and fish.

  • 7

    Squeeze a quarter of a lemon over the dish for a burst of fresh flavor before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia complemented by tender steamed broccoli and a refreshing squeeze of lemon. A drizzle of olive oil adds a silky finish to this balanced meal, ideal for a nutritious dinner that meets your macro and calorie needs.

NUTRITION

303kcal
Protein
40.1g
Fat
9.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 Lemon (for garnish)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper (optional).

  • 3

    Add the tilapia fillet to the skillet and sear for about 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the olive oil over the broccoli and fish.

  • 7

    Squeeze a quarter of a lemon over the dish for a burst of fresh flavor before serving.