Creamy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, vegan tofu scramble featuring soft crumbled tofu with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil and finished with a splash of almond milk for creaminess. Served with a slice of toasted whole grain bread and a side of avocado, this dish offers a delightful balance of textures and flavors perfect for a wholesome morning meal.

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NUTRITION

293kcal
Protein
15.9g
Fat
18.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Extra Firm Tofu

40 grams Spinach

50 grams Cherry Tomatoes

1 teaspoon Olive Oil

50 grams Avocado

1 slice Whole Grain Bread

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Press the tofu with a paper towel to remove excess moisture and crumble it into bite-size pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and sauté for 2-3 minutes until lightly golden.

  • 4

    Stir in the spinach and cherry tomatoes; continue to cook until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the unsweetened almond milk and gently mix to create a creamy texture. Cook for another 1-2 minutes to let the flavors meld.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the tofu scramble with a toasted slice of whole grain bread and top or side with sliced avocado.

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, vegan tofu scramble featuring soft crumbled tofu with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil and finished with a splash of almond milk for creaminess. Served with a slice of toasted whole grain bread and a side of avocado, this dish offers a delightful balance of textures and flavors perfect for a wholesome morning meal.

NUTRITION

293kcal
Protein
15.9g
Fat
18.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Extra Firm Tofu

40 grams Spinach

50 grams Cherry Tomatoes

1 teaspoon Olive Oil

50 grams Avocado

1 slice Whole Grain Bread

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Press the tofu with a paper towel to remove excess moisture and crumble it into bite-size pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and sauté for 2-3 minutes until lightly golden.

  • 4

    Stir in the spinach and cherry tomatoes; continue to cook until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the unsweetened almond milk and gently mix to create a creamy texture. Cook for another 1-2 minutes to let the flavors meld.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the tofu scramble with a toasted slice of whole grain bread and top or side with sliced avocado.