Chickpea and Quinoa Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Lemon Tahini Dressing

Enjoy a refreshing, hearty vegan salad featuring tender chickpeas, fluffy quinoa, and vibrant edamame complemented by crisp cucumber and sweet red bell pepper. Drizzled with a zesty lemon tahini dressing and garnished with fresh parsley, this salad bursts with bright flavors and satisfying textures, perfect for a nutritious lunch.

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NUTRITION

353kcal
Protein
19.5g
Fat
10.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas (cooked)

0.33 cup Quinoa (cooked)

0.5 cup Shelled Edamame

0.5 tbsp Tahini

0.25 cup Chopped Cucumber

0.25 cup Chopped Red Bell Pepper

0.5 lemon Juice

Fresh Parsley for garnish

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PREPARATION

  • 1

    In a large bowl, combine the cooked chickpeas, cooked quinoa, and shelled edamame.

  • 2

    Add the chopped cucumber and red bell pepper to the mixture.

  • 3

    In a small bowl, whisk together tahini and fresh lemon juice. If needed, thin the dressing with a splash of water until desired consistency is reached.

  • 4

    Drizzle the lemon tahini dressing over the salad and toss gently to combine all the ingredients.

  • 5

    Garnish with fresh parsley and serve immediately, or chill for 30 minutes to let the flavors meld.

Chickpea and Quinoa Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Lemon Tahini Dressing

Enjoy a refreshing, hearty vegan salad featuring tender chickpeas, fluffy quinoa, and vibrant edamame complemented by crisp cucumber and sweet red bell pepper. Drizzled with a zesty lemon tahini dressing and garnished with fresh parsley, this salad bursts with bright flavors and satisfying textures, perfect for a nutritious lunch.

NUTRITION

353kcal
Protein
19.5g
Fat
10.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas (cooked)

0.33 cup Quinoa (cooked)

0.5 cup Shelled Edamame

0.5 tbsp Tahini

0.25 cup Chopped Cucumber

0.25 cup Chopped Red Bell Pepper

0.5 lemon Juice

Fresh Parsley for garnish

PREPARATION

  • 1

    In a large bowl, combine the cooked chickpeas, cooked quinoa, and shelled edamame.

  • 2

    Add the chopped cucumber and red bell pepper to the mixture.

  • 3

    In a small bowl, whisk together tahini and fresh lemon juice. If needed, thin the dressing with a splash of water until desired consistency is reached.

  • 4

    Drizzle the lemon tahini dressing over the salad and toss gently to combine all the ingredients.

  • 5

    Garnish with fresh parsley and serve immediately, or chill for 30 minutes to let the flavors meld.