Name: Crispy Chicken and Fresh Vegetable Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 piece Whole Wheat Pita; 2 tablespoons Tomato Sauce; 0.5 medium Red Bell Pepper; 0.5 cup Cherry Tomatoes; 2 tablespoons Red Onion; 1 cup Arugula; 1 teaspoon Olive Oil; 0.5 teaspoon Italian Seasoning

Crispy Chicken and Fresh Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Pizza

Enjoy a vibrant twist on traditional pizza with a crispy, herb-infused chicken topping, a wholesome whole wheat base, and a colorful medley of fresh vegetables. This meal balances lean protein with the bright flavors of tomato sauce, bell peppers, cherry tomatoes, and red onion, finished with a sprinkle of fresh arugula for a refreshing bite.

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NUTRITION

Protein

49.7g

Fat

11.2g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 piece Whole Wheat Pita

2 tablespoons Tomato Sauce

0.5 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

2 tablespoons Red Onion

1 cup Arugula

1 teaspoon Olive Oil

0.5 teaspoon Italian Seasoning

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PREPARATION

1
Preheat the oven to 425°F.
2
Season the chicken breast with Italian seasoning, a pinch of salt and pepper, then lightly coat with a teaspoon of olive oil.
3
Bake the chicken on a sheet pan for 15-18 minutes until crispy and fully cooked. Once done, slice it into bite-size pieces.
4
Place the whole wheat pita on a baking tray. Spread the tomato sauce evenly over the pita.
5
Arrange sliced red bell pepper, cherry tomatoes, and thin slices of red onion over the sauce.
6
Top with the baked chicken pieces.
7
Bake the assembled pizza in the oven for 5-7 minutes until the edges of the pita are crisp.
8
Remove from oven and garnish with fresh arugula before serving.