Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach and diced tomatoes, complemented by a savory turkey sausage and a hearty slice of whole wheat toast. Perfectly balanced to fuel your morning and keep you satisfied with every bite.

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NUTRITION

385kcal
Protein
35.7g
Fat
18.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced tomato

1 slice whole wheat toast

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice it into rounds.

  • 3

    In the same skillet, add the egg whites, and as they begin to set, add the fresh spinach and diced tomatoes.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Fold in the sliced turkey sausage, letting the flavors meld for another minute.

  • 6

    Serve your scramble hot with a toasted slice of whole wheat bread on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach and diced tomatoes, complemented by a savory turkey sausage and a hearty slice of whole wheat toast. Perfectly balanced to fuel your morning and keep you satisfied with every bite.

NUTRITION

385kcal
Protein
35.7g
Fat
18.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced tomato

1 slice whole wheat toast

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice it into rounds.

  • 3

    In the same skillet, add the egg whites, and as they begin to set, add the fresh spinach and diced tomatoes.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Fold in the sliced turkey sausage, letting the flavors meld for another minute.

  • 6

    Serve your scramble hot with a toasted slice of whole wheat bread on the side.