Grilled Steak with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Rice

Enjoy a light, clean dinner featuring a perfectly grilled lean sirloin steak paired with succulent shrimp for an extra protein boost. Steamed broccoli and a small serving of fluffy white rice complete the plate, offering a balanced mix of textures and flavors while keeping the meal within strict macro goals.

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NUTRITION

283kcal
Protein
43.7g
Fat
5.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Sirloin Steak (70g)

3 oz Shrimp (85g)

1 cup Steamed Broccoli (91g)

1/4 cup Cooked White Rice (43g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the lean sirloin steak lightly with salt and pepper. Grill for about 3-4 minutes per side for medium-rare, or adjust time according to your preference.

  • 3

    While the steak is grilling, quickly sauté or steam the shrimp until just pink and opaque, about 2-3 minutes.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the cooked white rice if not already warmed up. A quick reheat in the microwave or on the stovetop works perfectly.

  • 6

    Plate the grilled steak as the centerpiece, arrange the shrimp on top or beside the steak, and serve with a side of steamed broccoli and a small portion of white rice.

  • 7

    Enjoy your balanced, clean dinner that perfectly hits your protein and calorie targets!

Grilled Steak with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Rice

Enjoy a light, clean dinner featuring a perfectly grilled lean sirloin steak paired with succulent shrimp for an extra protein boost. Steamed broccoli and a small serving of fluffy white rice complete the plate, offering a balanced mix of textures and flavors while keeping the meal within strict macro goals.

NUTRITION

283kcal
Protein
43.7g
Fat
5.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Sirloin Steak (70g)

3 oz Shrimp (85g)

1 cup Steamed Broccoli (91g)

1/4 cup Cooked White Rice (43g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the lean sirloin steak lightly with salt and pepper. Grill for about 3-4 minutes per side for medium-rare, or adjust time according to your preference.

  • 3

    While the steak is grilling, quickly sauté or steam the shrimp until just pink and opaque, about 2-3 minutes.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the cooked white rice if not already warmed up. A quick reheat in the microwave or on the stovetop works perfectly.

  • 6

    Plate the grilled steak as the centerpiece, arrange the shrimp on top or beside the steak, and serve with a side of steamed broccoli and a small portion of white rice.

  • 7

    Enjoy your balanced, clean dinner that perfectly hits your protein and calorie targets!