Creamy Spicy Jalapeño Chicken Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Jalapeño Chicken Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Jalapeño Chicken Bake with Roasted Broccoli

A delightful one-pan meal featuring tender chicken breast crowned with a zesty, creamy jalapeño mixture and accompanied by perfectly roasted broccoli. This dish offers a harmonious blend of spice and creaminess, with vibrant flavors and a satisfying crunch from the roasted broccoli.

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NUTRITION

456kcal
Protein
50.8g
Fat
19.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 oz Low-Fat Cream Cheese (28g)

1 oz Reduced-Fat Cheddar Cheese, shredded (28g)

1 small Jalapeño (15g)

1/2 cup Diced Tomatoes (120g)

1 cup Broccoli florets (91g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder (2.8g)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast in a lightly greased baking dish. Season both sides with garlic powder, salt, and black pepper.

  • 3

    In a small bowl, mix the low-fat cream cheese and shredded reduced-fat cheddar cheese until well combined. Finely dice the jalapeño and stir it into the cheese mixture along with the diced tomatoes.

  • 4

    Spread the spicy, creamy mixture evenly over the top of the chicken breast.

  • 5

    On a separate baking sheet, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 6

    Place both the chicken bake and the broccoli on the middle rack of the oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Creamy Spicy Jalapeño Chicken Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Jalapeño Chicken Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Jalapeño Chicken Bake with Roasted Broccoli

A delightful one-pan meal featuring tender chicken breast crowned with a zesty, creamy jalapeño mixture and accompanied by perfectly roasted broccoli. This dish offers a harmonious blend of spice and creaminess, with vibrant flavors and a satisfying crunch from the roasted broccoli.

NUTRITION

456kcal
Protein
50.8g
Fat
19.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 oz Low-Fat Cream Cheese (28g)

1 oz Reduced-Fat Cheddar Cheese, shredded (28g)

1 small Jalapeño (15g)

1/2 cup Diced Tomatoes (120g)

1 cup Broccoli florets (91g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder (2.8g)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast in a lightly greased baking dish. Season both sides with garlic powder, salt, and black pepper.

  • 3

    In a small bowl, mix the low-fat cream cheese and shredded reduced-fat cheddar cheese until well combined. Finely dice the jalapeño and stir it into the cheese mixture along with the diced tomatoes.

  • 4

    Spread the spicy, creamy mixture evenly over the top of the chicken breast.

  • 5

    On a separate baking sheet, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 6

    Place both the chicken bake and the broccoli on the middle rack of the oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.