Name: Herb-Roasted Chicken Breast with Steamed Rice and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1/3 cup Steamed White Rice; 1/4 medium Avocado; 1 tsp Mixed Herbs; 1 tsp Olive Oil; Salt and Pepper to taste

Herb-Roasted Chicken Breast with Steamed Rice and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Rice and Sliced Avocado

Savor the simplicity of perfectly herb-roasted chicken paired with tender, fluffy steamed rice and fresh, creamy avocado slices. This dish delivers a balanced combination of lean protein and healthy fats, making it a nutritious and satisfying dinner.

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NUTRITION

Protein

56g

Fat

18.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup Steamed White Rice

1/4 medium Avocado

1 tsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and rub with olive oil, mixed herbs, salt, and pepper.
3
Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the steamed rice according to package instructions, using about 1/3 cup cooked portion.
5
Slice the avocado into thin pieces and season lightly with a pinch of salt if desired.
6
Plate the herb-roasted chicken breast alongside the steamed rice and top with fresh avocado slices. Serve immediately.