Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory and satisfying breakfast that combines the lightness of egg white scramble with the hearty flavor of turkey sausage, fresh spinach, and a side of avocado toast. Each bite delivers a balanced blend of protein and healthy fats, perfect for fueling your morning workouts and keeping you energized throughout the day.

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NUTRITION

395kcal
Protein
32.8g
Fat
20.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

2 turkey sausage links (56g)

1 cup raw spinach (30g)

1 slice whole wheat bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently to mix with the egg whites.

  • 4

    Add the raw spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Meanwhile, slice the half avocado and arrange it on top of the toast or on the side.

  • 7

    Serve the scramble alongside the avocado toast and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory and satisfying breakfast that combines the lightness of egg white scramble with the hearty flavor of turkey sausage, fresh spinach, and a side of avocado toast. Each bite delivers a balanced blend of protein and healthy fats, perfect for fueling your morning workouts and keeping you energized throughout the day.

NUTRITION

395kcal
Protein
32.8g
Fat
20.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

2 turkey sausage links (56g)

1 cup raw spinach (30g)

1 slice whole wheat bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently to mix with the egg whites.

  • 4

    Add the raw spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Meanwhile, slice the half avocado and arrange it on top of the toast or on the side.

  • 7

    Serve the scramble alongside the avocado toast and enjoy your protein-packed breakfast.