Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful balance of lean protein, wholesome grains, and vibrant vegetables, making it an ideal meal to fuel your afternoon.

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NUTRITION

353kcal
Protein
43g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa. If not already cooked, rinse 1/2 cup of quinoa and cook it in water (using a 1:2 ratio) until fluffy, about 15 minutes.

  • 5

    For the broccoli, toss 1 cup of broccoli florets with a splash of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful balance of lean protein, wholesome grains, and vibrant vegetables, making it an ideal meal to fuel your afternoon.

NUTRITION

353kcal
Protein
43g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa. If not already cooked, rinse 1/2 cup of quinoa and cook it in water (using a 1:2 ratio) until fluffy, about 15 minutes.

  • 5

    For the broccoli, toss 1 cup of broccoli florets with a splash of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.