Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon paired with crisp garlic green beans and a smooth, velvety cauliflower mash, lightly enhanced with a refreshing dollop of nonfat Greek yogurt for an extra kick of creaminess. This balanced dish beautifully combines tender fish with vibrant greens and a satisfying mash, perfect for a light yet nourishing dinner.

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NUTRITION

410kcal
Protein
43.3g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender. Once soft, transfer them to a blender along with a pinch of salt and a little lemon juice. Blend until smooth to create a creamy mash.

  • 4

    In a separate pan, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the green beans and a pinch of salt, stirring occasionally until they are tender-crisp, about 5 minutes.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a spoonful of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and top the mash with a dollop of nonfat Greek yogurt to add creaminess.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon paired with crisp garlic green beans and a smooth, velvety cauliflower mash, lightly enhanced with a refreshing dollop of nonfat Greek yogurt for an extra kick of creaminess. This balanced dish beautifully combines tender fish with vibrant greens and a satisfying mash, perfect for a light yet nourishing dinner.

NUTRITION

410kcal
Protein
43.3g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender. Once soft, transfer them to a blender along with a pinch of salt and a little lemon juice. Blend until smooth to create a creamy mash.

  • 4

    In a separate pan, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the green beans and a pinch of salt, stirring occasionally until they are tender-crisp, about 5 minutes.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a spoonful of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and top the mash with a dollop of nonfat Greek yogurt to add creaminess.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.