Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the simplicity of tender, juicy roasted chicken infused with bright lemon and fragrant herbs paired with perfectly crispy roasted broccoli. A delightful balance of flavors and textures makes this meal both wholesome and satisfying.

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NUTRITION

441kcal
Protein
55.8g
Fat
20.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and finely chopped fresh thyme and rosemary.

  • 3

    Pat the chicken breast dry and rub it with the lemon herb mixture, ensuring it is evenly coated.

  • 4

    Place the chicken on one side of a baking sheet.

  • 5

    Toss the broccoli with any remaining olive oil mixture and season with salt and pepper, then spread it out on the other side of the sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the simplicity of tender, juicy roasted chicken infused with bright lemon and fragrant herbs paired with perfectly crispy roasted broccoli. A delightful balance of flavors and textures makes this meal both wholesome and satisfying.

NUTRITION

441kcal
Protein
55.8g
Fat
20.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and finely chopped fresh thyme and rosemary.

  • 3

    Pat the chicken breast dry and rub it with the lemon herb mixture, ensuring it is evenly coated.

  • 4

    Place the chicken on one side of a baking sheet.

  • 5

    Toss the broccoli with any remaining olive oil mixture and season with salt and pepper, then spread it out on the other side of the sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.