Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (~85g); 1 whole wheat mini pizza crust (~60g); 2 tbsp BBQ Sauce (~34g total); 1/4 cup shredded low-fat Mozzarella Cheese (~28g); 2 tbsp sliced Red Onion (~20g); 2 tbsp diced Bell Pepper (~20g); 1 tbsp chopped Fresh Cilantro (~4g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a nutritious twist on pizza with this high-protein BBQ Chicken Pizza that blends lean chicken breast, a whole wheat crust, tangy barbecue sauce, and a sprinkle of low-fat mozzarella cheese. Garnished with red onions and bell peppers, this dish is both flavorful and satisfying, making it perfect as a balanced meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.5g

Fat

6.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 whole wheat mini pizza crust (~60g)

2 tbsp BBQ Sauce (~34g total)

1/4 cup shredded low-fat Mozzarella Cheese (~28g)

2 tbsp sliced Red Onion (~20g)

2 tbsp diced Bell Pepper (~20g)

1 tbsp chopped Fresh Cilantro (~4g)

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PREPARATION

1
Preheat your oven to 425°F.
2
Grill or pan-cook the chicken breast until fully cooked. Once cooled, shred the chicken into bite-sized pieces.
3
Place the whole wheat mini pizza crust on a baking sheet. Spread the BBQ sauce evenly over the crust.
4
Sprinkle the shredded chicken on top of the sauce, followed by the low-fat mozzarella cheese.
5
Top with sliced red onion and diced bell pepper.
6
Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the edges of the crust are crispy.
7
Garnish with chopped fresh cilantro, slice, and serve immediately.