Juicy Pan-Seared Chicken with Garlic Butter Roasted Mushrooms and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Chicken with Garlic Butter Roasted Mushrooms and Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Chicken with Garlic Butter Roasted Mushrooms and Green Beans

Savor the succulent flavors of pan-seared chicken paired with garlicky butter-roasted mushrooms and tender green beans. This dish strikes a perfect balance between lean protein and vibrant veggies, offering a light yet satisfying meal that's both comforting and nourishing.

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NUTRITION

368kcal
Protein
35.7g
Fat
20.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

100g White Mushrooms

125g Green Beans

1 tbsp Butter (14g)

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side, or until golden brown and cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic cloves and sauté until fragrant, about 30 seconds.

  • 5

    Add the mushrooms to the skillet and cook for about 3-4 minutes until they begin to soften.

  • 6

    Stir in the green beans and continue to cook for an additional 3-4 minutes to achieve a tender-crisp texture.

  • 7

    Reduce the heat to low and add 1 tablespoon of butter. Toss the vegetables to coat evenly in the garlic butter.

  • 8

    Slice the chicken breast and serve it on a plate alongside the garlic butter roasted mushrooms and green beans.

  • 9

    Enjoy your dish while it's hot!

Juicy Pan-Seared Chicken with Garlic Butter Roasted Mushrooms and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Chicken with Garlic Butter Roasted Mushrooms and Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Chicken with Garlic Butter Roasted Mushrooms and Green Beans

Savor the succulent flavors of pan-seared chicken paired with garlicky butter-roasted mushrooms and tender green beans. This dish strikes a perfect balance between lean protein and vibrant veggies, offering a light yet satisfying meal that's both comforting and nourishing.

NUTRITION

368kcal
Protein
35.7g
Fat
20.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

100g White Mushrooms

125g Green Beans

1 tbsp Butter (14g)

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side, or until golden brown and cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic cloves and sauté until fragrant, about 30 seconds.

  • 5

    Add the mushrooms to the skillet and cook for about 3-4 minutes until they begin to soften.

  • 6

    Stir in the green beans and continue to cook for an additional 3-4 minutes to achieve a tender-crisp texture.

  • 7

    Reduce the heat to low and add 1 tablespoon of butter. Toss the vegetables to coat evenly in the garlic butter.

  • 8

    Slice the chicken breast and serve it on a plate alongside the garlic butter roasted mushrooms and green beans.

  • 9

    Enjoy your dish while it's hot!