Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef and crisp broccoli, accented with red bell pepper, garlic, and ginger. This dish combines savory soy sauce and a hint of sesame oil, creating a balanced and delicious meal perfect for dinner.

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NUTRITION

437kcal
Protein
39.4g
Fat
25.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the sesame oil.

  • 5

    Stir-fry the beef slices for 2-3 minutes until they begin to brown.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper; continue stir-frying for another 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat the ingredients evenly.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef and crisp broccoli, accented with red bell pepper, garlic, and ginger. This dish combines savory soy sauce and a hint of sesame oil, creating a balanced and delicious meal perfect for dinner.

NUTRITION

437kcal
Protein
39.4g
Fat
25.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the sesame oil.

  • 5

    Stir-fry the beef slices for 2-3 minutes until they begin to brown.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper; continue stir-frying for another 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat the ingredients evenly.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.