Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli that’s lightly tossed in olive oil and finished with bright, zesty lemon juice. This dish is as visually appealing as it is nourishing, offering a balanced mix of lean protein and crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
44.7g
Fat
18.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Broccoli (~150g)

1 tbsp Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the lemon garlic mixture over the chicken breast ensuring an even coating.

  • 4

    Add the broccoli florets around the chicken on the sheet pan and drizzle any remaining olive oil mixture over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli that’s lightly tossed in olive oil and finished with bright, zesty lemon juice. This dish is as visually appealing as it is nourishing, offering a balanced mix of lean protein and crisp vegetables.

NUTRITION

385kcal
Protein
44.7g
Fat
18.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Broccoli (~150g)

1 tbsp Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the lemon garlic mixture over the chicken breast ensuring an even coating.

  • 4

    Add the broccoli florets around the chicken on the sheet pan and drizzle any remaining olive oil mixture over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.