Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy succulent pan-seared chicken glazed in a light, homemade teriyaki sauce paired with crispy roasted broccoli for a balanced, flavorful dish. The tender chicken offers a satisfying protein boost, while the roasted broccoli adds a delightful crunch and vibrant color, making this meal both nutritious and delicious.

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NUTRITION

333kcal
Protein
41.7g
Fat
9.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (approx. 150g)

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until crispy and lightly browned.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms.

  • 5

    Reduce the heat to medium-low and add the teriyaki sauce to the pan, spooning it over the chicken to create a glaze. Continue cooking for an additional 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 6

    Remove the chicken from the pan and slice if desired. Serve the glazed chicken alongside the crispy roasted broccoli.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy succulent pan-seared chicken glazed in a light, homemade teriyaki sauce paired with crispy roasted broccoli for a balanced, flavorful dish. The tender chicken offers a satisfying protein boost, while the roasted broccoli adds a delightful crunch and vibrant color, making this meal both nutritious and delicious.

NUTRITION

333kcal
Protein
41.7g
Fat
9.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (approx. 150g)

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until crispy and lightly browned.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms.

  • 5

    Reduce the heat to medium-low and add the teriyaki sauce to the pan, spooning it over the chicken to create a glaze. Continue cooking for an additional 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 6

    Remove the chicken from the pan and slice if desired. Serve the glazed chicken alongside the crispy roasted broccoli.