Crispy Sweet Potato Hash with Fried Egg and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Egg and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Egg and Sliced Avocado

Enjoy a vibrant plate featuring crispy sweet potato hash pan-seared with bell pepper, onion, and garlic, crowned with a perfectly fried egg and accompanied by fresh, sliced avocado. A balanced, savory dish with a delightful mix of textures and flavors to energize your day.

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NUTRITION

295kcal
Protein
13.4g
Fat
14.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 oz Turkey Sausage (85g)

1 Small Sweet Potato (85g)

1/4 Avocado (50g)

1/2 Medium Red Bell Pepper (75g)

1/4 Medium Onion (40g)

1 Garlic Clove (3g)

Olive Oil Spray (2 sprays)

Pinch of Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the small sweet potato into small, even cubes. Dice the red bell pepper and quarter the onion finely. Mince the garlic clove.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 3

    Add the diced sweet potato to the skillet. Season with a pinch of salt, pepper, and paprika. Cook for about 7-8 minutes until the edges are starting to crisp, stirring occasionally.

  • 4

    Stir in the diced red bell pepper, onion, and minced garlic. Continue to sauté for an additional 3-4 minutes until the vegetables are tender but still retain some crunch.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for another 2-3 minutes until heated through and slightly browned.

  • 6

    In a separate pan, lightly spray with olive oil and fry the eggs to your liking (sunny side up works well).

  • 7

    Assemble the dish by serving the crispy sweet potato hash topped with the fried eggs and arranging sliced avocado on the side. Season with additional salt and pepper if desired.

Crispy Sweet Potato Hash with Fried Egg and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Egg and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Egg and Sliced Avocado

Enjoy a vibrant plate featuring crispy sweet potato hash pan-seared with bell pepper, onion, and garlic, crowned with a perfectly fried egg and accompanied by fresh, sliced avocado. A balanced, savory dish with a delightful mix of textures and flavors to energize your day.

NUTRITION

295kcal
Protein
13.4g
Fat
14.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 oz Turkey Sausage (85g)

1 Small Sweet Potato (85g)

1/4 Avocado (50g)

1/2 Medium Red Bell Pepper (75g)

1/4 Medium Onion (40g)

1 Garlic Clove (3g)

Olive Oil Spray (2 sprays)

Pinch of Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the small sweet potato into small, even cubes. Dice the red bell pepper and quarter the onion finely. Mince the garlic clove.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 3

    Add the diced sweet potato to the skillet. Season with a pinch of salt, pepper, and paprika. Cook for about 7-8 minutes until the edges are starting to crisp, stirring occasionally.

  • 4

    Stir in the diced red bell pepper, onion, and minced garlic. Continue to sauté for an additional 3-4 minutes until the vegetables are tender but still retain some crunch.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for another 2-3 minutes until heated through and slightly browned.

  • 6

    In a separate pan, lightly spray with olive oil and fry the eggs to your liking (sunny side up works well).

  • 7

    Assemble the dish by serving the crispy sweet potato hash topped with the fried eggs and arranging sliced avocado on the side. Season with additional salt and pepper if desired.