Seared Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Steamed Broccoli

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and crisp steamed broccoli. This dish balances hearty protein, satisfying whole grains, and vibrant veggies, all accented with a touch of olive oil for a rich, savory finish.

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NUTRITION

828kcal
Protein
53g
Fat
43.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small saucepan. Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 2

    While the quinoa cooks, preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    In a separate pot or steamer basket, steam the broccoli for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the cooked quinoa, top with the seared salmon fillet, and add the steamed broccoli on the side.

  • 7

    Drizzle a little extra olive oil over the broccoli if desired, and serve immediately.

Seared Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Steamed Broccoli

Enjoy a perfectly seared salmon fillet paired with fluffy quinoa and crisp steamed broccoli. This dish balances hearty protein, satisfying whole grains, and vibrant veggies, all accented with a touch of olive oil for a rich, savory finish.

NUTRITION

828kcal
Protein
53g
Fat
43.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small saucepan. Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 2

    While the quinoa cooks, preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    In a separate pot or steamer basket, steam the broccoli for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the cooked quinoa, top with the seared salmon fillet, and add the steamed broccoli on the side.

  • 7

    Drizzle a little extra olive oil over the broccoli if desired, and serve immediately.