Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

A vibrant, nourishing fried rice featuring tender chicken breast, fluffy brown rice, and a crisp array of vegetables all brought together with the rich flavor of a lightly scrambled egg and a touch of olive oil. Each bite delivers the perfect balance of savory protein and hearty vegetables, offering a wholesome meal that’s both satisfying and full of texture.

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NUTRITION

560kcal
Protein
55.8g
Fat
16.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare and cook the brown rice if not already done; set aside and keep warm.

  • 2

    Dice the chicken breast into small bite-sized pieces.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Add the diced chicken to the skillet. Stir-fry until the chicken is cooked through and lightly golden, about 5-6 minutes.

  • 5

    Add the mixed vegetables to the skillet and continue to stir-fry until they are tender yet still crisp, about 3-4 minutes.

  • 6

    Push the chicken and vegetables to one side of the skillet. Crack the egg into the cleared space and scramble until just set, then mix it into the chicken and vegetables.

  • 7

    Add the cooked brown rice to the skillet, stirring thoroughly to combine all ingredients evenly. Cook for an additional 2 minutes to let flavors meld.

  • 8

    Taste and adjust seasoning if desired, then serve hot.

Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

A vibrant, nourishing fried rice featuring tender chicken breast, fluffy brown rice, and a crisp array of vegetables all brought together with the rich flavor of a lightly scrambled egg and a touch of olive oil. Each bite delivers the perfect balance of savory protein and hearty vegetables, offering a wholesome meal that’s both satisfying and full of texture.

NUTRITION

560kcal
Protein
55.8g
Fat
16.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare and cook the brown rice if not already done; set aside and keep warm.

  • 2

    Dice the chicken breast into small bite-sized pieces.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Add the diced chicken to the skillet. Stir-fry until the chicken is cooked through and lightly golden, about 5-6 minutes.

  • 5

    Add the mixed vegetables to the skillet and continue to stir-fry until they are tender yet still crisp, about 3-4 minutes.

  • 6

    Push the chicken and vegetables to one side of the skillet. Crack the egg into the cleared space and scramble until just set, then mix it into the chicken and vegetables.

  • 7

    Add the cooked brown rice to the skillet, stirring thoroughly to combine all ingredients evenly. Cook for an additional 2 minutes to let flavors meld.

  • 8

    Taste and adjust seasoning if desired, then serve hot.