Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, enhanced by fresh sautéed spinach and a creamy hint of avocado. This dish delivers a satisfying balance of protein and healthy fats to kickstart your day, with vibrant flavors and a nutritious blend that awakens your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.6g
Fat
29.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 tablespoon olive oil

1 cup fresh spinach

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, enhanced by fresh sautéed spinach and a creamy hint of avocado. This dish delivers a satisfying balance of protein and healthy fats to kickstart your day, with vibrant flavors and a nutritious blend that awakens your taste buds.

NUTRITION

409kcal
Protein
35.6g
Fat
29.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 tablespoon olive oil

1 cup fresh spinach

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado. Serve warm.