Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); Half scoop Whey Protein Powder (15g); 12 raw Almonds (approx. 14g total); 1/2 cup Blueberries (74g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Indulge in a refreshing and creamy parfait featuring a luscious blend of nonfat Greek yogurt and a hint of protein powder, layered with crunchy almonds, juicy blueberries, and a touch of natural honey. This dessert is perfectly balanced to satisfy your sweet tooth while supporting your protein goals.

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NUTRITION

Protein

38.5g

Fat

7.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

Half scoop Whey Protein Powder (15g)

12 raw Almonds (approx. 14g total)

1/2 cup Blueberries (74g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the half scoop of whey protein powder until smooth and fully incorporated.
2
Layer the protein-infused yogurt in a serving glass or bowl.
3
Sprinkle the raw almonds evenly over the yogurt for a satisfying crunch.
4
Top with fresh blueberries to add a burst of natural sweetness and color.
5
Drizzle the teaspoon of honey over the parfait for a delicate finishing touch.
6
Enjoy immediately, savoring each spoonful of this creamy and balanced dessert.