Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a savory, seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish delivers a bright, satisfying flavor profile while keeping your macros in check.

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NUTRITION

471kcal
Protein
40.9g
Fat
18.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Add olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 6

    While the salmon is searing, bring a small pot of water to a simmer with a steamer basket inserted. Add the asparagus and steam for about 5 minutes until tender yet crisp.

  • 7

    Prepare the cooked brown rice (if not already done) and warm it through if necessary.

  • 8

    Plate the salmon with the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a savory, seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish delivers a bright, satisfying flavor profile while keeping your macros in check.

NUTRITION

471kcal
Protein
40.9g
Fat
18.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Add olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 6

    While the salmon is searing, bring a small pot of water to a simmer with a steamer basket inserted. Add the asparagus and steam for about 5 minutes until tender yet crisp.

  • 7

    Prepare the cooked brown rice (if not already done) and warm it through if necessary.

  • 8

    Plate the salmon with the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.