Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, perfectly complemented by a side of protein-rich quinoa sautéed in olive oil. This dish offers a balance of lean protein and wholesome carbs with a hint of herbaceous freshness, ideal for fueling an active day.

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NUTRITION

412kcal
Protein
34.9g
Fat
16.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 43g)

1 cup fresh spinach (approx. 30g)

2/3 cup cooked quinoa (approx. 125g)

2 teaspoons extra virgin olive oil (approx. 9g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage link (sliced or crumbled) and cook until lightly browned on all sides.

  • 4

    Stir in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until eggs are set.

  • 6

    In a separate small pot, heat the cooked quinoa until warm, or reheat if pre-cooked.

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa and season with a pinch of salt and pepper.

  • 8

    Plate the egg white scramble alongside the quinoa, and serve immediately.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, perfectly complemented by a side of protein-rich quinoa sautéed in olive oil. This dish offers a balance of lean protein and wholesome carbs with a hint of herbaceous freshness, ideal for fueling an active day.

NUTRITION

412kcal
Protein
34.9g
Fat
16.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 43g)

1 cup fresh spinach (approx. 30g)

2/3 cup cooked quinoa (approx. 125g)

2 teaspoons extra virgin olive oil (approx. 9g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage link (sliced or crumbled) and cook until lightly browned on all sides.

  • 4

    Stir in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until eggs are set.

  • 6

    In a separate small pot, heat the cooked quinoa until warm, or reheat if pre-cooked.

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa and season with a pinch of salt and pepper.

  • 8

    Plate the egg white scramble alongside the quinoa, and serve immediately.