Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon paired with vibrant roasted broccoli and garlic-infused quinoa. The dish brings together delightful textures and aromatic flavors that not only satisfy taste buds but also align with your nutritional goals.

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NUTRITION

540kcal
Protein
40.4g
Fat
25.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Broccoli

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the quinoa: In a small saucepan, add the cooked quinoa, minced garlic (from 1 clove), and olive oil. Warm over low heat while stirring until fragrant, then set aside.

  • 3

    Toss the broccoli with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the oven for about 15-18 minutes, or until tender with slightly crispy edges.

  • 4

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it is nicely browned and cooked through.

  • 5

    Plate the dish by placing the seared salmon alongside the roasted broccoli. Serve with a generous helping of garlic quinoa, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon paired with vibrant roasted broccoli and garlic-infused quinoa. The dish brings together delightful textures and aromatic flavors that not only satisfy taste buds but also align with your nutritional goals.

NUTRITION

540kcal
Protein
40.4g
Fat
25.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Broccoli

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the quinoa: In a small saucepan, add the cooked quinoa, minced garlic (from 1 clove), and olive oil. Warm over low heat while stirring until fragrant, then set aside.

  • 3

    Toss the broccoli with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the oven for about 15-18 minutes, or until tender with slightly crispy edges.

  • 4

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it is nicely browned and cooked through.

  • 5

    Plate the dish by placing the seared salmon alongside the roasted broccoli. Serve with a generous helping of garlic quinoa, and enjoy your balanced, nutrient-packed dinner.