Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a protein-packed scramble that features fluffy egg whites, a whole egg, and savory turkey sausage paired with vibrant veggies and a hint of avocado. Each bite delivers a balanced mix of flavors and textures perfect for a nutritious breakfast.

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NUTRITION

385kcal
Protein
34.3g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 whole egg (50g)

1 turkey sausage link (45g)

1/2 cup spinach

1/4 cup diced bell pepper

1/4 cup diced onion

1.5 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Lightly sauté the diced onion and bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cook until wilted, about 1 minute.

  • 4

    Meanwhile, in a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the veggies and gently scramble.

  • 6

    Chop the turkey sausage link into small pieces and add it to the scramble, stirring to distribute evenly.

  • 7

    Cook the scramble until the eggs are set to your liking, about 3-4 minutes.

  • 8

    Transfer to a plate and top with sliced or diced avocado for added creaminess and flavor.

  • 9

    Serve warm and enjoy your protein-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a protein-packed scramble that features fluffy egg whites, a whole egg, and savory turkey sausage paired with vibrant veggies and a hint of avocado. Each bite delivers a balanced mix of flavors and textures perfect for a nutritious breakfast.

NUTRITION

385kcal
Protein
34.3g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 whole egg (50g)

1 turkey sausage link (45g)

1/2 cup spinach

1/4 cup diced bell pepper

1/4 cup diced onion

1.5 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Lightly sauté the diced onion and bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cook until wilted, about 1 minute.

  • 4

    Meanwhile, in a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the veggies and gently scramble.

  • 6

    Chop the turkey sausage link into small pieces and add it to the scramble, stirring to distribute evenly.

  • 7

    Cook the scramble until the eggs are set to your liking, about 3-4 minutes.

  • 8

    Transfer to a plate and top with sliced or diced avocado for added creaminess and flavor.

  • 9

    Serve warm and enjoy your protein-packed breakfast.