Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup raw Broccoli; 1 teaspoon Olive Oil; Salt & Pepper to taste; Pinch of Garlic Powder; 1 Lemon Wedge

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, balanced lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. This dish is seasoned simply with olive oil, salt, and pepper, ensuring each component shines while harmonizing into a nourishing, delicious meal.

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NUTRITION

Protein

42.9g

Fat

11g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

Pinch of Garlic Powder

1 Lemon Wedge

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli with olive oil, salt, pepper, and garlic powder on a baking sheet.
3
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly browned.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a dash of garlic powder.
5
Preheat a grill pan over medium heat and grill the chicken breast for about 6-7 minutes per side until fully cooked.
6
Simultaneously, prepare quinoa according to package instructions until fluffy.
7
Plate the grilled chicken, a serving of quinoa, and the roasted broccoli.
8
Finish with a squeeze of fresh lemon juice over the chicken and broccoli before serving.