Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is elegantly balanced with a drizzle of extra virgin olive oil and a fresh lemon wedge, creating a satisfying meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

495kcal
Protein
40.6g
Fat
22.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the fish flakes easily.

  • 4

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; reheat gently if necessary.

  • 6

    Plate the dish with the seared salmon, a serving of steamed asparagus, and the brown rice.

  • 7

    Squeeze a lemon wedge over the salmon before serving to add a bright, fresh flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is elegantly balanced with a drizzle of extra virgin olive oil and a fresh lemon wedge, creating a satisfying meal that's both delicious and aligned with your nutritional goals.

NUTRITION

495kcal
Protein
40.6g
Fat
22.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the fish flakes easily.

  • 4

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; reheat gently if necessary.

  • 6

    Plate the dish with the seared salmon, a serving of steamed asparagus, and the brown rice.

  • 7

    Squeeze a lemon wedge over the salmon before serving to add a bright, fresh flavor.