Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup Strawberries; 0.25 cup Crunchy Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, high-protein parfait layered with creamy nonfat Greek yogurt, a subtle boost of whey protein, a medley of sweet mixed berries, and a satisfying crunch of granola. This dessert parfait is perfectly balanced to be both nutritious and indulgent, making it an ideal treat for your post-workout refuel or as a light, guilt-free dessert.

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NUTRITION

Protein

39.8g

Fat

4.5g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

0.5 cup Blueberries

0.5 cup Strawberries

0.25 cup Crunchy Granola

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PREPARATION

1
In a small bowl, gently whisk the whey protein powder into the nonfat Greek yogurt until fully combined and smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries by evenly distributing the blueberries and strawberries over the yogurt.
4
Top with a sprinkle of crunchy granola for texture and flavor.
5
Add the remaining yogurt on top, followed by another light layer of berries and a final dusting of granola on the very top if desired.
6
Serve immediately to maintain the granola's crunch, or refrigerate for a chilled treat.