Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast, lightly marinated in olive oil and herbs. Served with a modest portion of nutty quinoa and roasted broccoli for crunch and color, this dish delivers satisfying tastes and textures while aligning seamlessly with your nutritional goals.

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NUTRITION

417kcal
Protein
40.7g
Fat
19.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with your favorite herbs and spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the broccoli in an oven preheated to 400°F. Toss broccoli with a little olive oil, salt, and pepper, and roast for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the cooked quinoa if not already done. Warm it up gently on the stove with a sprinkle of salt if desired.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast, lightly marinated in olive oil and herbs. Served with a modest portion of nutty quinoa and roasted broccoli for crunch and color, this dish delivers satisfying tastes and textures while aligning seamlessly with your nutritional goals.

NUTRITION

417kcal
Protein
40.7g
Fat
19.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with your favorite herbs and spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the broccoli in an oven preheated to 400°F. Toss broccoli with a little olive oil, salt, and pepper, and roast for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the cooked quinoa if not already done. Warm it up gently on the stove with a sprinkle of salt if desired.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.